Being in flow with life, through your dosha

In Ayurveda, the ancient Indian system of health and wellness, Vata, Pitta, and Kapha are the three primary doshas, or energies, that govern our physical and mental processes. Each dosha is a unique combination of the five elements, and they are present in different proportions within every individual, defining our unique mind-body constitution.

- Vata translates to "that which moves" or "that which flows." It represents the principles of motion, creativity, and vitality. Vata is composed of the elements of air and ether (space), which bring lightness, dryness, and mobility.

In the body, Vata governs the systems of movement—such as the nervous system, respiratory system, and circulation—as well as elimination and communication. It controls all voluntary and involuntary motion, including breathing, muscle contractions, and the transmission of thoughts and sensory information.

Now, let’s consider this: Since Vata is composed of air and ether, what physical traits might someone with a naturally dominant Vata constitution have? Typically, they have a light, slender frame with a smaller bone structure and less muscle mass. Their skin tends to be dry, cool, and thin, with visible veins. Vata individuals often have curly, coarse, or dry hair and a variable appetite and digestion. They may feel cold easily and have irregular energy levels, alternating between bursts of activity and fatigue.

When Vata is in balance, individuals tend to be creative, adaptable, energetic, enthusiastic, and quick-witted. They excel in communication, have a natural sense of curiosity, and are often spontaneous and expressive. Their ability to think and act quickly makes them innovative and resourceful.

However, when Vata is out of balance, these individuals may experience anxiety, restlessness, fear, and difficulty focusing. They might struggle with dry skin, constipation, irregular digestion, insomnia, and feelings of being ungrounded or overwhelmed. Their energy can become scattered, leaving them fatigued or easily depleted.

- Pitta translates to “that which transforms." It represents the principles of heat, metabolism, and transformation. Pitta is composed of the elements of fire and water, which bring intensity, sharpness, and fluidity.

In the body, Pitta governs the metabolic systems—such as digestion, energy production, and body temperature regulation—as well as the hormones and enzymes that transform food into energy and nutrients.

Now, let’s consider this: Since Pitta is composed of fire and water, what physical traits might someone with a naturally dominant Pitta constitution have? Typically, they have a medium build, moderate muscle tone, and warm skin with a reddish or pinkish undertone. They often have fine, straight, or slightly wavy hair, which may be prone to thinning or premature graying. Their skin is often oily and may be sensitive or prone to acne. Pitta individuals usually have sharp, penetrating eyes and a strong appetite, with rapid digestion and a tendency to become irritable if meals are missed.

When Pitta is in balance, individuals tend to be intelligent, focused, confident, passionate, and natural leaders. They have high energy levels, a strong drive, and efficient digestion. Pitta individuals are also friendly, charismatic, and warm, inspiring others with their enthusiasm and ambition.

However, when Pitta is out of balance, these individuals may experience irritability, anger, inflammation (such as skin rashes or acid reflux), overheating, excessive sweating, impatience, and burnout. They may become overly critical of themselves or others and struggle with relaxation.

- Kapha represents stability, structure, and nourishment. It is rooted in earth and water elements, which bring solidity and cohesion.Kapha translates to “to hold, to bind.”

In the body, Kapha governs the structural systems—such as the muscles, bones, joints, and tissues—as well as the immune system and bodily fluids (like saliva, mucus, and synovial fluid). This includes growth, immunity, and fluid balance.

Now, let’s consider this: Since Kapha is composed of earth and water, what physical traits might someone with a naturally dominant Kapha constitution have? Typically, they are stockier, with a solid bone structure, wider frame, and smooth, oily skin. They often have thick, straight hair and tend to gain weight more easily.

When Kapha is in balance, individuals tend to be calm, compassionate, grounded, patient, enduring, and nurturing. They also have a strong immune system, good energy reserves, and a natural ability to stay calm in stressful situations.

However, when Kapha is out of balance, these individuals may experience lethargy, weight gain, over-sleeping, stagnation, attachment, emotional dullness, clogged respiratory passages, excessive mucus, and slow digestion.

These are the basis with which we can assess the entire world, our bodies, and using these elements, how to find balance. 

And watch the video to make a necklace that balances all dosha's!